Kegel & Ben Wa Balls - Sexual Balls for Women

When first starting Kegel exercises using kegel balls (also known as Ben wa balls), finding the proper set of muscles can be tricky. One way to find them is by placing a clean finger inside your vagina and tightening your vaginal muscles around your finger.

They play a crucial role in controlling urinary, bowel, and sexual functions. Factors such as pregnancy, childbirth, aging, obesity, and certain medical conditions can weaken the pelvic floor muscles.

It all starts with you. When you take care of your body, you can use it to its full potential. 

So what are you waiting for? Get that Kegel going!

You can also locate the muscles by trying to stop your urine mid-flow. The muscles you use for this action are your pelvic floor muscles. Get used to how they feel when they contract and relax.

However, you should use this method only for learning purposes. It isn’t a good idea to start and stop your urine regularly or do Kegel exercises too frequently when you have a full bladder.

Talk with your gynecologist if you have found the right muscles. They may recommend using an object called a vaginal cone. You insert a vaginal cone into the vagina and then use your pelvic floor muscles to keep it in place.